1. Preheat the Oven
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- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
2. Prepare the Coating
- In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, black pepper, and salt.
- In another shallow bowl, beat the egg.
3. Assemble the Zucchini Sticks
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- Take a zucchini strip and place a small amount of shredded cheese in the center.
- Fold the zucchini over the cheese to create a “stick” shape, pressing gently to seal the cheese inside.
- Dip the zucchini stick into the beaten egg, ensuring it’s fully coated.
- Roll the zucchini stick in the Parmesan-breadcrumb mixture, pressing lightly to adhere the coating evenly.
4. Bake
- Place the coated zucchini sticks on the prepared baking sheet, leaving space between each piece.
- Lightly spray or brush the sticks with olive oil or cooking spray for extra crispiness.
- Bake in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
5. Serve and Enjoy
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- Remove the zucchini sticks from the oven and let them cool slightly before serving.
- Arrange the sticks on a platter and serve warm with marinara sauce, ranch dressing, or garlic aioli for dipping.
- Enjoy every bite of these crispy, cheesy, and veggie-packed zucchini sticks!
- Perfect as a standalone snack, appetizer, or side dish for any meal.
Tips for Success
- Use Fresh Zucchini: Fresh, firm zucchini holds its shape better and prevents excess moisture.
- Prevent Sogginess: Pat the zucchini dry with paper towels before coating to ensure crispiness.
- Switch Cheeses: Try pepper jack, feta, or goat cheese for a unique twist.
- Add Heat: Sprinkle red pepper flakes into the breadcrumb mixture for a spicy kick.
- Store Leftovers: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to restore crispiness.
Why This Recipe Works
These Cheesy Zucchini Sticks combine the tender juiciness of zucchini with the crispy crunch of a Parmesan breadcrumb crust and the gooey goodness of melted cheese. The result is a dish that’s both satisfying and indulgent, with layers of flavor and texture that feel luxurious yet approachable. Whether served as a snack, appetizer, or side dish, this recipe delivers big on taste and simplicity without requiring advanced cooking skills.
Conclusion: A Dish Everyone Will Love
Whether you’re craving something crispy and cheesy, looking for a healthier alternative to breadsticks, or simply want to enjoy a fun and flavorful veggie-based dish, these Cheesy Zucchini Sticks are sure to delight. Their bold flavors, satisfying textures, and customizable options make them a standout recipe that’s as practical as it is delicious. Plus, their versatility means you can tailor them to suit any occasion.
We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on these zucchini sticks might just inspire others to try them too! 🌱✨